\u00a9 2023 wikiHow, Inc. All rights reserved. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! First, pierce the sweet potato a few times with a fork. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water Pierce with a knife or fork. Top it all off with your choice of seasonings (some of our favorites include garlic powder, onion powder, paprika, and cayenne pepper). This is a fire hazard and will likely also break your microwave. This article was co-authored by wikiHow staff writer. Id love to hear about your experience making this recipe! Pierce the sweet potato skin with a fork 5 to 6 times. This helps keep them from drying out in the microwave. Cook them on high for four minutes, then check them for doneness. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. This article was co-authored by wikiHow staff writer, Glenn Carreau. Place foil on the bottom and rap it to cover the entire potato. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. There is some debate in the family on this topic. Bake the sweet potatoes for 45-50 minutes. Enjoy! As a snack, plain, or dipped in salt, or any other seasoning of choicesalt & black pepper, salt & white pepper, salt with chili flakes even! These sweet tubers are high in fiber, and rich in the antioxidant beta carotene. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. Cook on high for Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Place potatoes in a microwave safe dish and microwave for about 8 minutes, until they are soft but not falling apart. It should easily slide through to the middle of the softened potato. Place the potatoes on a microwave-safe plate and cover them with a damp paper towel or dish towel to keep them moist. Reheat in the microwave or in the oven. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. A sweet potato can also be microwaved. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. Yes, you can! Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. (Just don't bother boiling it!). Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. The nutritional and healthy complex carbohydrate found in baked sweet potatoes is a versatile and delicious addition to your diet. You can serve a delicious side dish in minutes if you pierce the potatoes and flip them over. Another way is to slice the potato into thin rounds, then place the rounds on a microwave-safe plate lined with a paper towel. Whats great about using these denser and starchier sweet potatoes is that they cook to a creamy consistency and can be roasted at high temperatures. Wash your sweet potatoes well. Privacy Policy. The following tips can keep your spuds safe. Bake for about 20 minutes, or until they are tender and golden brown. Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. She loves maple syrup, coffee and board games. ", bought a plain old unwrapped sweet potato and did not want to overdo it. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. Drizzle EVOO over the potatoes after they have been baked on a baking sheet. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. When potatoes are cooked in the microwave, they are ready in less than a minute. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. You can test for doneness by poking a sweet potato with a knife. If its still too hard, continue microwaving in 1 minute increments. Thats why, in my humble opinion, theyre such a great all-purpose item to have during the week for snacking and meal-prepping. Transfer sweet potato flesh to a bowl, and mash with plenty You dont have to add anything on top of the potato if you like its flavor as is. Place the potatoes on a microwave-safe plate. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. True yams have scaly brown skin and white centers that arent as sweet in taste as sweet potatoes. Place it in the I'm here to help, so leave a comment with any questions! You can microwave sweet potatoes in a microwave for an easy cooking method, but there are many other ways to make them. First, wash the sweet potatoes and then puncture them a few times with a fork. Pat dry. Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. By signing up you are agreeing to receive emails according to our privacy policy. Never microwave a potato when its wrapped in aluminum foil. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Lay the wrapped potatoes on a microwave safe plate, Cook on high heat for 10 minutes for medium potatoes (follow time directions below). It prevents them from turning mush by keeping some starch in them. Place in a microwave on top of a paper towel and cover with another paper towel. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Sweet Potato ChipsCut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray.Slice a sweet potato very thinly, ideally with a mandolin, also known as an adjustable blade slicer.Arrange one-quarter of the potato slices in a single layer on parchment. Microwave on high for 4 minutes. More items Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. Place the microwaved potatoes directly on the oven rack. (The holes allow steam to escape.). When cooked, the skins will end up lovely and crispy thanks to this preparation. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. What Is Lemongrass and How Do You Cook With It? in Interactive Arts and Media and a minor in Professional Writing. Flip it over and microwave it in 30- or 60-second increments until the potato becomes tender and soft. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. If you buy through links on our site, we may earn a commission. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. For example, youd cook 2 potatoes for 7 minutes total, 3 potatoes for 9 minutes, and so on. Tap here to receive our FREE top 25 recipe book! Here is an easy way to cook sweet potatoes in the microwave: Preheat your oven to 350 degrees Fahrenheit. Keep reading. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. Storage: Cool the potatoes completely and refrigerate for up to 4 days. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Microwaved sweet potatoes have tender flesh and soft skins. I typically test the sweet potatoes for doneness around 30 minutes just in case. If youre cooking more than two potatoes, cook them for another 6 minutes, or until theyre halfway done. Add two minutes for each additional potato. The answer depends on the size of the potato. Learn how your comment data is processed. Prick each potato four or five times all over with a paring knife or fork to allow steam to escape. For large, 7 . There are different types of Japanese sweet potato varieties and I love them all, just look at some of my favorite sweet potato recipes:sweet potato fries,ginataang bilo bilo, and eventaro milk tea. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave When these sparks strike food, they can ignite it. If they are not yet cooked through, continue microwaving them in two-minute increments until they are done. I always buy at least two or more and cook them both for leftovers. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. If there is no resistance, they are finished. Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations). to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. If you are cooking more than one potato, you will need to increase the cook time by 1 to 2 minutes for each potato. If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. The french fries should be submerged, Drizzle olive oil all over the potato. There are a few different ways to cook a Japanese sweet potato in the microwave. Japanese Sweet Potatoes (Easy Baked Recipe!). Directions. If you want to add more to your sweet potato, add a couple of other classic toppingsnamely, a scoop of sour cream and a few diced chives. Heating a potato in the microwave causes steam to gather, so piercing holes in the potato prevents it from exploding from the pressure. Watch the video. Wheat Allergies: Understanding The Benefits Of Sweet Potatoes, How To Soak Pre-Cut Sweet Potatoes For Perfect Results Every Time. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. Sweet potatoes have distinct flavors that differ in a variety of ways. This allows the steam to escape without exploding your potato in the microwave. Sweet potatoes contain more beta-carotene than starchy white potatoes. Place your food on a microwave-safe plate to avoid an arcing effect. Pierce 3 to 4 times with a fork. Microwave at 100% power for 5 minutes. Here's how to bake a sweet potato in the microwave. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. Okay its not really a secret, its just a wet paper towel! Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. Use a fork to pierce five sets of holes throughout each sweet potato. Wrapped in foil: wrapping the sweet potato in foil and then piercing it. Trim away any blemishes with a paring knife. Its no wonder that theyre a Japanese street food staple because theyre sweet, with a great aroma and filling too. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. 1) Preparing the inner pot of the rice cooker 00:56. Because your oven performs 95% of the work, your oven makes them so simple to make. Serve the potatoes. As a result, you will be safe to eat it and it will be much easier to peel. When the microwave is turned on, it will burn through the power for 5 minutes. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. This is one of my favorite home-improvement hacks. One of the easiest ways to cook sweet potatoes is in the microwave. Microwave on full power for 5 minutes. Copyright 2023 Hungry Huy. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! Wash sweet potatoes the night before and dry them thoroughly.Preheat oven at 300 degrees F.Wrap sweet potatoes with dried paper towel then with aluminum foil.Place the foiled sweet potatoes on a baking sheet.Baked them until they become very soft. Its sweeter and nutty in flavor than roasted chestnut, which is the most popular of the bunch. Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. 1. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. Use a fork to poke many holes all over your sweet potato and then place it on a microwave safe plate or pyrex dish. Its a no-brainer that youll be fine. Continue to microwave in 30-second intervals until crisp. Thanks to all authors for creating a page that has been read 2,263,835 times. I Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Japanese sweet potatoes are purple on the outside and yellow inside. 5. Is there a difference between the terms "baking," "cooking," or "steaming" sweet potatoes in the microwave? Pierce with a knife or fork. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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