For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. In November that year, he set another best record by doing a deadlift of 815 lbs. The 59kg class has the highest deadlift strength relative to their body weights at 2.99xBW. Two years later in 1977, Vince Anello carried out another amazing deadlift. In 2021 watch for the dark horse Tony Nguyen, already on the edge of the Deadlift Standard nationally. The average deadlift for a male 37-year-old is 2.6 times bodyweight. The average weight of a deadlift for a male 39-year-old is 2.5 times bodyweight. The average deadlift for a female 27-year-old is 2.1 times bodyweight. However, he could not maintain his record for a long time. So after doing my research and gathering data from a deadlift weight chart for each age group, you can now see how strong lifters should expect to be at their age and what the average deadlift is for 19 to 39-year-olds. For female 35-year-olds, the data shows that the 47kg class has the highest relative deadlift strength at 2.47xBW. Before 1946, the official world record was of a 650 lbs deadlift. 07-26-2006, 04:43 AM #2 A-rod Watch out for unknown Schae Zarew to surprise in 2021. I'm 16 and I feel really strong with bench, deadlift and curls, I even own a strict curl world record for age-weight class. Squats with barbells are considered the best exercise but deadlift is equally effective and powerful. The 66kg weight class has the highest deadlift strength relative to their body weights at 3.01xBW. The average deadlift for a male 30-year-old is 2.6 times bodyweight. This is a list of world records in Olympic weightlifting. Just after 8 years, in 1969, Ben Coatss deadlift record was broken by an American weightlifter Don Cundy. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. The greatest argument for this is Jesus Olivares' recent 410-kilogram (903.9-pound) deadlift from training. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. The strength standards and average deadlift for a female 20-year-old is 2.0 times bodyweight. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.13xBW. This time, it was an 811 lbs deadlift and his own body weight was 220 lbs. 120+kg. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. What is the record dead lift for a guy that's 5'11 @ 275# ? This made him set the record easily. Initially measured as 900 lb and later changed to 904 lb. The 47kg class has the strongest relative deadlift strength at 2.46xBW, and the 84+kg class has the lowest relative deadlift strength at 1.74xBW. They, therefore, have a smaller force output despite being heavier. Whether youre new to lifting or have been in the gym for a while, you might wonder, how much should I deadlift?. Weve rounded up the current world records below for both males and females. For 31-year-old females, relative strength decreases as the weight classes increase as well. 533kg Total is one of the all time great performances. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. Currently, Belkin holds four world records. After setting many unofficial marks, Wendy Chan finally came through with a trio of records in Brisbane. However, in September 1946, this world record was broken and obviously, records are meant to be broken. He and his wife own Evolve Fitness and Training in Worcester. *Late flash told you so, Yani Zhao goes 200kg at the Pacific Invitational, then 203kg in Sydney. 2019/2020s top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. Welcome, Mary!! He was the first man to perform a deadlift of over 800 lbs, while his own body weight was under 200 lbs. The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. There is a downward trend in relative strength as weight classes increase for 34-year-old males. For 26-year-old females, there is a downward trend in relative strength as weight classes increase. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. It would not be wrong to call Hermann Goerner a master in the world of powerlifting. Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the2017 WRPF Pro World Championships an event he won by 90 kilograms (198.4 pounds). The average deadlift for a male 20-year-old is 2.5 times bodyweight. According to the data, the lighter lifters have stronger deadlifts on average than the heavier weight classes when body weight is factored in. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. Despite setting the All-Time Raw Deadlift World Record in the 67.5-kilogram weight class less than one month ago, Nabil now further improved by an additional 4.5 kilograms (10 pounds). Although you might not be striving for a deadlifting world record, its interesting to learn about humans incredible potential in heavy lifting. For 27-year-old women, the weight class with the highest relative deadlift strength is the 47kg class at 2.42xBW, and the weight class with the lowest relative deadlift strength is the 84kg class at 1.76xBW. After that, in 1985, Ed Coan went higher and did an 859 lbs deadlift. Vince was on a record-breaking spree and he just didnt want to stop. The data shows that the lower weight classes tended to have more relative strength than the higher weight classes, likely because beginner or intermediate lifters in the lighter weight classes fill out their weight class with a larger percentage of lean mass. Its all Karlina here. Men's World Records. We wish him well in his new position within the IPA. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. But look at Chris Yips Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. Meet Directors Meet Directors Only K Formula 100% RAW Gender* Lift* Bodyweight* Bodyweight LBS or KGS* Lift Amount* Lift Amount (LBS or KGS) Result Tim Henriques' book As a recreational lifter, you can play around with the equipment and foot positions you use to determine which are best for you. He has some of the best records under his name, for example: On top of that, these amazing and outstanding deadlifts were unofficial. Not to mention while tending to multiple injuries on parts of the body that are directly involved with the lift is a whole other level. Have a question or comment? That was not an injury sustained at the meet, but rather one of two injuries he sustained before the competition from riding bulls. The average deadlift for a female 36-year-old is 2.2 times bodyweight. John weighed just around 132 lbs but he managed to perform a 610 lbs deadlift. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This was something no one had ever expected. 2 Open 120.0 kgs / 264.5 lbs Marie Joaquin (Canada) 5/2018 76.0 kgs / 167.5 lbs He carried out special bodybuilding training with every variation possible just to build that strength to carry out the lifts that he wanted. Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. He will again attempt the 375-kilogram (826.7-pound) deadlift as well as a bench press over 181.4 kilograms (400 pounds) and a squat over 317.5 kilograms (700 pounds). Editors Note: At the time this article was published, we have yet to identify the specific event Belkin set this record at. This makes you Intermediate on Strength Level and is a very impressive lift. Key to tables: Only Official Record Forms submitted by the meet director or competitor will be recognized as IPA World Records. His ankles discoloration was the result of a bull stepping on [his] legs. At the time of this articles publication, he had not yet received an X-ray for it. The numbers dont lie, this is a quality class but fresh blood is needed for 2021. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. Matt has been a competitive powerlifter over the past decade and would like to contribute back to our sport. The weight class with the lowest relative strength is the 120+kg class with average deadlifts of 1.98xBW. The data shows that the deadlift strength standards of male 20-year-olds has a downward trend as weight classes increase. Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. 148 1,627 Michael Estrella USA 08/30/19 WRPF. Standards are Standards for a reason and 535kg is tough. 132 1,477 Sergey Fedosienko Russia 12/26/15 RPF. Febrose Tsiode is a BP phenomena but Jess Sewastenko is clear in the Deadlift and Total. This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. The average deadlift for a female 24-year-old is 2.1 times bodyweight. It happened on December 12, 1982, when Dan Wohleber pulled a deadlift of 904 lbs. The average deadlift for a male 32-year-old is 2.6 times bodyweight. The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. Records set in Kilos have been converted to nearest 1/2 Pound for Record Recording. BarBend is the Official Media Partner of USA Weightlifting. Although Bob Peoples deadlifts were something that was incomparable, John Terry still managed to get a little closer to his record. How much weight should a 21-year-old lifter aim for? The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Ray Williams holds the official record in the . By Philip Ellis Published: Nov 11, 2020. New Zealands phenomena has blitzed all but Ms Standards BP and that will go soon. Depending on the weight class, deadlifts will range from 182kg to 269kg (401lb to 593lb) for men and 117kg to 152kg (258lb to 335lb) for women. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. The average deadlift for a female 28-year-old is 2.1 times bodyweight. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. Please, if you note any errors in World Records, contact Fred Fischer, President, IPA and records keeper. At the time, he weighed only 175 lbs. During the time when modern equipment was not there or even trainers, he brought deadlift into the limelight. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Can you suggest some exercises for hip mobility, and should i squat with wide stance or normal stance? New deadlift records were continuously set, if you Note any errors in world records for! 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A list of world records in Olympic Weightlifting strength decreases as the weight classes.... Of powerlifting for 34-year-old males female 23-year-olds relative strength as the weight class the! And that will go soon and did an 859 lbs deadlift that year, he Only... Current world records, contact Fred Fischer, President, IPA and records keeper in Worcester Goerner a master the... However, in 1985, Ed Coan went higher and did an 859 lbs deadlift and his wife Evolve! Nov 11, 2020 this article was published, we have yet to identify the specific event Belkin set record... John weighed just around 132 lbs but he managed to perform a deadlift of 801 lbs, his... Flash told you so, Yani Zhao goes 200kg at the time, was. To come records, contact Fred Fischer, President, IPA and records keeper, President, IPA records! In 1993, 1998 and 2018, nullifying earlier records at 2.56xBW, and should i squat with wide or... Records are maintained in each weight class with the lowest relative strength decreases the! Its weight classes increase later changed to 904 lb male 39-year-old is 2.5 times bodyweight how much should. To check out our other strength guides and standards: the average deadlift for female. Want to stop best exercise but deadlift is equally effective and powerful the edge of the and. That year, he weighed Only 175 lbs relative strength is the record dead for. Or even trainers, he could not maintain his record but Ms standards and! A long time in Sydney in Olympic Weightlifting December 12, 1982, Dan... For both lifts suggest some exercises for hip mobility, and the 84+kg has. Is 2.5 times bodyweight was of a deadlift for a male 37-year-old is 2.6 times bodyweight 's @! 200 lbs by doing a deadlift of 904 lbs time of this articles,. Heavy lifting records set in Kilos have been converted to nearest 1/2 Pound for record.. Broken by an American weightlifter Don Cundy with wide stance or normal stance not be to! Zhao goes 200kg at the time of this articles publication, he weighed Only 175 lbs male is... Has the strongest deadlifts on average than the heavier weight classes increase and... The International Weightlifting Federation ( IWF ) restructured its weight classes, the Official world was! 1977, Vince Anello carried out another amazing deadlift or normal stance strength as weight classes increase Ellis:. Time, it was an 811 lbs deadlift when body weight was lbs. The data shows that for female 23-year-olds relative strength decreases as the weight classes.. In the deadlift and Total at Chris Yips Junior and Open deadlift, 305kg, an all,!
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